Provides 150 calories and far less sugar.Read on for three delicious “hacks” to the Starbucks holiday menu 2022. If you don’t do caffeine, wanted to give you babes another FUN peppermint recipe because it’s such a fan favorite at Starbucks.ġ tall peppermint hot chocolate with 2% milk and whipped cream packs 350 calories and 47 grams of sugar! In terms of pumps, that’s 3 pumps of mocha sauce, 4 pumps of peppermint syrup and 1 pump of vanilla syrup! To save calories and sugar, I recommend ordering a skinny tall hot chocolate with 1 pump peppermint. Provides 75 calories and 11.5 grams sugar. Instead order a grande iced coffee with almond milk and 2 pumps sugar cookie syrup. Starbucks dropped their new sugar cookie latte, so of course we had to include it in the list! Truthfully the regular version of this iced sugar cookie situation is actually not very high in calories… however 4 pumps of syrups is too sweet for me! And like all other Sorority Nutritionist Starbucks Swaps, modifying regular drinks can be a great way to save calories to help with shedding fat and staying fit for life.ġ grande iced sugar cookie latte is 150 calories and 25 grams of sugar. Top it YOURSELF with a light serving of half & half cream! Provides 95 calories. To order ask for a grande cold brew with 1 pumps white mocha sauce & 2 pumps sugar free vanilla syrup. white chocolate mocha: 95 caloriesĪ grande white chocolate mocha packs 430 calories and 53 grams of sugar! 1 pump of their white mocha syrup packs 60 calories, so multiple pumps add up fast! Instead order a white mocha cold brew. Instead order a a chestnut praline americano! To order ask for a grande americano with 2 pumps chestnut praline syrup and a splash of your favorite milk and whipped cream. chestnut praline latte: 125 caloriesĪ grande chestnut praline latte packs 320 calories and 35 grams of sugar when you order with 2% milk, whipped cream and of course the delicious topping. *Pro tip! You can also order this as an hot coffee instead! Nutrition facts the same. If you add more cream, it will add more calories but not big deal! To order ask for 1 grande iced coffee, splash of cream, 1 pump caramel brulee sauce and 1 pump sugar free vanilla. Instead, order what I call an iced caramel brulee coffee. You can also order this with almond milk for 145 calories! iced caramel brulee latte: 85 caloriesĪn iced grande caramel brulee latte packs 400 calories – basically a meal! 1 pump of caramel brulee sauce packs 50 calories and 7 grams of sugar, so when the barista adds in multiple pumps it adds up! Instead, order a grande nonfat latte with 1 pump regular mocha sauce and 1 pump peppermint syrup. 1 pump of their regular peppermint syrup is 20 calories and 1 pump of their regular mocha sauce packs 25 calories per serving.Ī grande peppermint mocha is 440 calories and 54 grams of sugar packing 4 pumps of regular mocha sauce. My all time favorite… the peppermint mocha! A few years ago Starbucks got rid of their skinny peppermint syrups and skinny mocha sauces, ugh! But it’s okay because knowledge is power. That’s why I’ve rounded up my favorite Top 5 Low Calorie Holiday Drinks at Starbucks to help you enjoy this amazing time of year but make it fit your weight loss goals by saving you lots of calories if you want to drink these seasonal favorites more often! No one food causes weight gain, eating more calories than what your body burns does! BUT with that in mind, many of these drinks really aren’t coffee… they are like having a slice of cake or your favorite dessert! Like I always say, you can have the regular peppermint mocha without guilt. Since I posted about pumpkin spice everything at Starbucks alongside my usual Sorority Nutritionist Starbucks Swaps, I got so many messages about the holiday drinks at Starbucks and how to make low calorie and skinny versions to help you stay on track. The holiday drinks at Starbucks featuring all things peppermint, chestnut, caramel, mocha and now even SUGAR COOKIE get me even more amped up!Īnd I’m on cloud nine because… HOLIDAY DRINKS AND RED CUPS ARE BACK AT STARBUCKS! Don’t get me wrong, that pumpkin cream cold brew really gets me going in fall… but I gotta be real.
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